From cosmetic procedures to overpriced jars of synthetic ingredients promising to deliver “instant results,” there is certainly no shortage of quick fixes to reduce your wrinkles immediately.
Or so they say.
Even though those “quick fix” products may deliver immediate results, they typically don't provide any long-term benefits. Even worse, you may be exposing yourself to scary ingredients that negatively affect your health.
We want you to enjoy healthy, youthful skin. Skin that comes from natural, healthy lifestyle habits that take into account your mental and physical health too!
In today’s post, we share our top holistic tips for reducing and preventing wrinkles naturally!
Try a self-love, anti-aging facial massage
A facial massage is the best way to immediately soften harsh lines and promote an instant rosy glow. It also feels wonderfully relaxing, and in the long-term, you may start to notice some dramatic improvements in your skin.
As human beings, we naturally experience a range of emotions on a day to day basis, all of which are reflected in our facial expressions. Over time, the connective tissue in your skin may tighten up and contribute to those pesky lines and wrinkles.
A massage will help to loosen up tight muscles while boosting blood flow to increase the production of collagen and elastin for firmer, plumper skin.
Did you know that you can even give yourself a facial massage at-home? Here’s how to do it. It's super easy!
Fill your body with nutrients
You've heard us harp on this one before. If you aren’t eating the right foods, your skin is simply not going to look its best. And it’s going to be at risk for accelerated aging.
While foods like refined sugar can accelerate aging, other foods may keep you looking young. Almonds, salmon, avocados, watermelon, spinach, and blueberries are few winners. They help infuse your skin cells with a potent burst of nutrients to help you age slowly and gracefully.
Even dark chocolate can do wonders for your skin!
Manage your stress
There is no denying that stress takes a major toll on the skin!
Stress hormones, such as cortisol, increase internal inflammation, which can wreak havoc on your complexion.
Finding ways to manage your stress naturally is not only essential for healthy, youthful skin, but it is also so important for your mind. We recommend simple activities like yoga, meditation, or taking walks in nature.
Use the right skincare products
How you treat your skin externally matters too! You want to use high-quality, clean ingredients. Toxins are simply not worth it!
Our Hyaluronic Intensive Seru-gel is formulated with a cocktail of potent antioxidants that work together to reduce the appearance of visible deep lines and wrinkles while boosting collagen and elastin production! Our Serums can also help with aging.
We hope this article has helped to show you that there are options available to you when it comes to slowing down the signs of aging!
All of these tips will help you to feel as good as you look too, which is a major bonus!