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3 Healthy Gluten-Free Desserts Both You & Your Skin Will Love

We all love an oh so sweet and delectable dessert, but they’re almost always made with ingredients that trigger skin woes; from acne breakouts to breaking down collagen (yes, really!) 

Dairy is almost always found in desserts, it helps to make them extra creamy and delicious! However, dairy is packed in hormones that end up interfering with your own hormones, as well as increases sebum in the skin, which then results in those huge, deep pimples around the mouth and chin. 

Sugar is another major culprit (duh, we like it sweet!) but sugar can wreak havoc internally and then manifest externally as all sorts of skin issues. 

Sugar may increase sebum (hello, clogged pores!) as well as break down important structural proteins, namely collagen, and elastin. Enjoy the sweet stuff on a regular basis, and you may soon be desperately trying to invest in the best anti-aging lotions and potions. 

You deserve to treat yourself and enjoy desserts, everything in moderation after all. But wouldn’t you like to start enjoying desserts a little more frequently and know that they aren’t going to affect your skin?

In fact, imagine enjoying a delectable dessert made with ingredients that will help to feed your skin with nutrients!

If you’re confused then this article will clear it up for you!

We will share just 3 of our favorite desserts, all made with ingredients to help not hurt your skin!

Chocolate Avocado Cream Pie 

Don’t let the avocado throw you off, it’s what makes this dessert unbelievable creamy, you won’t even know it’s there!

This chocolate avocado cream pie will satisfy that sweet craving in a hurry! It’s free from all trigger ingredients and it’s so delicious you won’t miss them! In fact, you’ll keep asking “are you sure this is vegan?”

Avocados are packed in healthy fats and Vitamin E to neutralize free radicals, while coconut milk’s fatty acid content will help to fight inflammation and promote the most gorgeous glow! There’s no sugar in sight either, raw dates add all the sweetness you need to this mouth-watering confection. 

Pumpkin Chia Pudding

If you have yet to jump on the chia pudding train then this is the best place to start!

There are a gazillion chocolate chia pudding recipes out there, but why not try a delicious pumpkin version instead?

Pumpkin is a beautiful brightening ingredient as it contains high levels of Vitamins A and C, our favorite antioxidant vitamins for gorgeous skin. Vitamin A helps to strengthen the lipid barrier, which prevents water loss through the pores, while Vitamin C helps to drastically reduce inflammation and contributes to a luminous glow.

Click here for the recipe!

Healthy Lemon Bars

If you’re looking for a serious Vitamin C boost, then look no further than these delightful lemon bars!

The filling is made with just 4 ingredients and the crust contains no gluten, a protein that can put your skin at risk too. 

These bright bars are sure to put a smile on your face and your tastebuds will love you for whipping them up!

We hope you feel inspired to try these yummy desserts because you won’t be disappointed, and your skin will thank you for the love!


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