
Beauty Sleep
Beauty Sleep!
Your skin rests and repairs at night! Here are a few things that you can do to help get the best night's sleep possible!
- sleep with a humidifier on
- make sure your room is as dark as possible
- sleep with an eye mask on
- Use a silk pillowcase (great for wrinkles and makes hair smoother)
- go to sleep and wake up at the same time everyday. The body loves routine!
- avoid sleeping on your face
